Photo of the day

May 23, 2011

yoga

ubbyoga

Vasisthasana (Side Plank Pose)

Kelsey Hannon is a yoga instructor that has been teaching in the Utah valley for four years and a 3 months stint teaching overseas in Morocco. Kelsey has taught at It’s Yoga, The Prana Room, The Quarry and extensively in students homes.

“Yoga is the perfect way to stay calm and fit during those crucial planning months before one of the most important days in your life.  In yoga you will learn breathing and meditations techniques that can be taken with you on-the-go, to keep you focused and stress free while you make important decisions and plans. That way you can enjoy making the choice between chinese lanterns and silver barn lanterns, rather than stress over it. You will also learn how to keep your mind in the present moment so that each of these special days spent preparing with friends, family and your future husband can be savored even more.  Strengthening and lengthening your muscles with a physical yoga practice is just the tone up you’re looking for to look and more importantly feel flawless in that white dress. You can even include members of the bridal party, your fiancé, or your mom to your yoga experience!”

Check out Kelsey’s blog for more details and bridal yoga packages. Everyone is sure to find a way to improve their overall wedding experience with yoga.

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