Photo of the Day

June 20, 2011

File:Vrksasana.jpg

Vrksasana (Tree)

Photo from Judith of Yoga Reflections London, UK

Photo of the Day

June 17, 2011

Great one for summer time.  Makes me want to get right out on the water!

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Paripurna Navasana (Full boat)

Location: Mines Beach & Spa Resort
Photo:  Atilia

Photo of the Day

June 16, 2011

Um, wow, her back!

Standing Forward Bend (Pada Hasthasana)

Location: Rimba Kiara Park, TTDI
Photographer: Anna-Rina

Photo of the Day

June 15, 2011

February 23, 2008,  my first week of yoga which is a story I’ll certainly be blogging about soon!  I thought this was a great photo of the day since I just posted “Instructing” my first yoga class tonight (see here)

This picture was taken at a friend’s party while I vividly remember making fun of my first few yoga classes.  I was that girl, and even making up silly nicknames for certain poses.  After my fifth class I was suddenly hooked and over the next several month lost about 10 pounds after this was taken.  Thank you yoga, I love you.

Photo of the Day

June 14, 2011

Baddhakonasana (Cobblers Pose)

Photo of the Day

June 13, 2011

I love this photograph of Alex Holmes.  Even more, I love that she happens to be a local Philadelphia yoga instructor at Dhyana Yoga who I found thanks to Urban Yoga Philly’s Facebook.  Click to add them and join them for their summer Thursday yoga happy hours throughout the city!

Alex Holmes

Eka Pada Rajakapotasana II (One-Legged King Pigeon)

Being Grateful

June 7, 2011

I just returned from a 9 day trip to Israel with a group of 40 people.  The trip itself was not what it was said to be.  I was disappointed and sad with the overall  program and organization.   That said, I know to be appreciative of the opportunity and remember the things I got out of the trip.  I reminded myself during the most difficult times how wonderful it is to just breathe.  There were moments and experiences on the trip I am grateful for, here is one I’d like to share.

Today is my first day back and this morning attended aerobics followed by 90 minutes of hot power yoga.  I feel so happy to be back and wore such a big smile on my face all day long.

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